Eating Schedule

[Aajonus]Even in the middle of the night. A lot of people will wake up, feel exhausted. You know, say, oh my God, why am I so tired? I had eight hours sleep. 99% of the time it's because your body is eating itself, become cannibalistic. And those cells are very toxic. And the peoples say, when they start setting alarm, get up, eat, drink a little milkshake or pop a couple of raw eggs.

So, if you sleep 8 hours without eating, you're consuming 3 - 4 tablespoons of red blood cells, that means you awaken with anemia. That's about all you produce in a 24 hour period is 3 - 4 tablespoons of red blood cells. So, you're eating it up every night. So, you need to wake up after 3, 4, 5 hours, eat something with protein in, I don't care if it's milk, egg, meat, whatever it is, then go back to sleep for 3, 4, 5 hours.

I eat a half a cup a day. So half a pound a day minimum.

Lime is an antibacterial, lemon is a fermenter. That's why they use lemon to make cevici. 

So, when you drink carrot juice, beet juice. Any of those high glycemic vegetables, it creates the advanced glycation end products. The only way you can avoid that- mainly in my vegetable juices that I suggest in the book, it's mainly celery. There's not enough carbohydrate in celery to digest celery, so it's a negative.  

That's the easiest way to do it. The quickest. You don't have to go through an index. You don't do all of that. Of course the indexes in the books are okay, are pretty good. I had the latest version of We Want To Live, it has the primal diet on the cover. I had a professional couple who do indexes, they did it. So, it's pretty thorough.

Whole foods is all bullshit, literally. Whole foods is a company out of Texas, and let me give you an idea of their thinking. I called them and asked them what they were feeding their all-natural beef, no hormones and no antibiotics. “Oh, we’re feeding them silage and grain.” 

Well, you've heard that story once. I've heard that story 15 times in the last year from all the women.

When I did that one time, I went to in and out burger, you know what In and Out is? And, they're the only ones that don't freeze their hamburgers. They would not serve me the hamburger without the bun, so I said, give me the fricking buns and I just took it off the bun and ate the hamburger. However, I always, I don't care if I'm leaving the house for two hours, I take food for at least 12 hours sometimes for 24 hours.

[Aajonus]I'm saying there's no way they're going to let you do it. Some people are able to talk security out of it, but not at LAX. 

[Attendee]I'm on the program. So, it's okay? [Aajonus]

80% fat, 15% protein, 5% carbohydrate in the citric acid cycle. And that doesn't come from carbs, it comes from fat. So, your coconut cream is the most excellent fuel for athletes, or a combination of butter, meats, eggs, anything that'll make 80% fat, 15% protein, 5% carbs before your tournament or your exercise regime, whatever it is

Does it have to be in glass or can you put the packaging in the cupboard?  

But you notice he stopped working out after a year, cuz he was working out so much and not eating properly. He didn't call me and say, "I'm getting stiff". I would've changed his diet, but he stopped working out, you see he's kept all of that muscle and he stopped working out. It doesn't deteriorate cause on this diet everything's stable if you eat the butter with the meat, it will last a long time. It won't dissolve easily.

[Attendee]We only see what we want to see. [Aajonus]

No. In the recipe book, on page 146 I have a regime that I suggest for people who have colds and flus, and that's mainly milkshakes and one smoothie a day; a smoothie is a milkshake with fruit in it.

In the tribes in Africa dairy averages from 50% - 90% of their diet, raw dairy. In the Fulani tribe it's 90% - 92% dairy and all of it's fresh. They just don't eat fermented dairy for some reason, and they cook meat once or twice a month and they cook it in the underground ovens, and they use rocks. Rocks that they've heated in a fire, and then they put it deeply in the ground, about 5 feet in the ground, sometimes only 4.5 feet.

Depression, you don't have enough E coli, eat shit.

If you want to eat it, half a head of lettuce a day, but the last thing before you go to bed. 

[Aajonus]To absorb all the poisons that havedumped into the stomach and intestines.

The green juice helps reverse all of that, supplies your body with lots of enzymes to prepare for digestion.

[Aajonus]You get 50 demerits.Everybody can vacillate on that particular diet. The diets that I give in the recipe book on pages 40, through 42, those are guidelines that you should stick to 90% of the time. There are times when I will have nothing but milk all day, milk and honey, other days when I eat three pounds of meat a day and very little juice.

Well, I've never had metal flakes in the grocery store, but I don't buy it because of the homogenization, but if you buy a home grinder from the store like those kitchen stores, they're all flaky metal. 

It doesn't count your honey and your meat?[Aajonus]

As soon as I finished with the meat, I can have the honey. I may wait, but I usually have it immediately.

[Attendee]Any general information on the food keeping longer, so that economically it's more efficient?

No, year plus 3/4 of the year. So it must be nine months, year, nine months of pain. 

[Aajonus]Whenever I'm dealing with a medical body like that? 

Eat mine raw, I don't have a problem. And with my relatives, I just say, I'm allergic. You say allergies, and nobody wants to be all responsible for allergic reaction. And my grandmother who was Jewish, me eating butter with meat or dairy with meat, that was unheard of. You have separate plates that you eat and you never have 'em at the same meal, but I was driving them crazy, eating everything raw, full of bacteria and all of that.

I don't know, but I get various things sent the same time.

And did you win the case against them? [Aajonus]No. What they did was they slipped in while the jury was out, they slipped a new juror in and he was working for the police department and worked for the police depart for 10 years. Stopped it right there.

[Aajonus]Bone marrow will do it even faster than that. Bone marrow is stem cell. It is all stem cell. That means the body can take a bone marrow cell and make a liver cell, a nerve cell, any cell in the body.

The question over here was that if you just follow your instincts and eat what you want to eat, how well is the healing? I found it's about 30% to 50% only. If you address my particular structure of eating cycles Like schedule eating one and two on page 40 and 41 of the recipe book.

[Attendee]Because I cooked that you don't have to worry about the free radicals of heavy metals in the potatoes?

[2008][Aajonus]What I'm gonna start off with this time is there's a lot of people who think that the Primal Diet is a stagnant diet and when people have been on it for a few years, they stop having as good reactions. Why? Because they're not adjusting. If you read my book once a year, you're going to see that when you have changes in your body, those are the foods you need to adapt to. The diet that I will prescribe to you when you come to me is for your normal course. If you start having detoxifying symptoms, you go to the book. Those are the foods you eat during those times. You either add those foods to the diet that I've given to you and eliminate something on the diet that I've given you, or you eat completely if I've addressed a complete diet in the books to have for those kind of detoxifications.

When your body makes the glycogen from carbohydrates, you have a 70% - 90% storage of advanced glycation end products, and they collect in the body and that feeds cancer nicely.

Raw eggs?  In terms of the other foods, which should they stay away from, and which should they eat? 

[2004]I tell people to eat their fruit in the afternoon and not after six, seven o'clock. Cause it could disturb the whole system after.

Do you buy that or it comes from a combination of foods or?  

[2005][Aajonus]I tell people to do it, read the book once a year, each book, once a year, go to one of my lectures at one of these places once a year. Hear it because there's just so much in the books and the lectures. There's no way you can absorb it in 15 years. Keep doing it, remind yourself.And he did it. The next morning when I was there, he was a bright as rabbit.

If I'm in an emergency where I have to buy eggs at Whole Foods. 

[Attendee]It's okay in mineral water?[Aajonus]But you want to shake the carbon out of it. Cause there are bacteria's in the clay that will start becoming very active after a few days in the water, you don't want them to destroy them. Carbon will destroy them.

50 people that I knew would do it strictly. They wouldn't do anything else because even with the Paul Cohen who was a champion tennis player years ago, Olympics, and was McEnroe's coach for 10 years, he's 100% or he won't do anything else because now he's in his late sixties and he needs all the direction and energy you can get.

In your case? In your suitcase?[Aajonus] ------- 2:24

[2005][Aajonus]A lot of people say, well, what if I don't do the diet 100%? I say this. If you only eat one raw food in your life, you're adding enzymes and it's good for you. So, the more you do it, the better you are, the more cooked food you eat, of course you're adding contamination. So it's your choice